Planned Parenthood of Michigan (PPMI) is hosting an intentional self-care event centered on rest, wellness, and community. Chronic stress can take a serious toll on the body over time, contributing to faster biological aging and increased health risks. This gathering is designed to create space for women of color to slow down, embrace stillness, and prioritize their well-being.
This is a free, community-centered self-care event. There will be a brief sound bowl cleansing by Christen of Self Care Sanctuary, an hour of guided yoga with Paradise Asha, a vision board facilitation, and a Gender Affirming Clothing Closet by Brianna of PPMI.
Light bites and giveaways will be provided. We encourage you to bring a yoga mat, though a limited number will be available. Come as you are and take time for yourself!